Combat with Zahra #3
Zahra
•
01-Sep-2020
After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.
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Intermediate Knee Rehab with Zahra #2
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Beginner Knee Rehab with Zahra #2
Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session includes a range of simple lower-body exercises such as glute bridges and mini air squats. Whether you're suffering from an injury or your knee pain has buil...
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Attack! with Zahra #4
This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.
