The only way is up with this 30-minute hill-climbing workout to improve strength and endurance. You’ll be tackling two climbs with a short recovery period in between. Start seated, move to standing, and then work on some jumps where you stand for 4 counts and sit for 4.
Up Next in Zahra
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Core Control with Zahra
Welcome to the fifth session in our series of six Young People’s workouts. This workout is about strengthening the muscles all around your torso, which will help improve your whole-body strength, balance, coordination and posture.
In this session there’s a short warm up, three blocks of work, an...
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Low Impact HIIT with Zahra #1
Push it to your limit in this cardio-focused 30-minute HIIT workout – designed to raise your heart rate and burn those calories. There are 4 blocks in total. In each block, there are 2 different exercises which are repeated for 3 rounds. With each round the workouts reduce by 10 seconds – with a ...
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Intermediate Hip Rehab with Zahra
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hamstring bridges and reverse lunges. Whether you're suffering from an in...
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