Legs, Bums and Tums with Zahra #1
Zahra
•
10-Aug-2020
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.
Up Next in Zahra
-
Legs, Bums and Tums with Zahra #2
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
-
Advanced Hip Rehab with Zahra
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as deadlifts and aeroplanes. Whether you're suffering from an ...
-
Advanced Knee Rehab with Zahra #2
Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as single-leg squats and long-lever Copenhagens. Whether ...