Low Impact HIIT with Zahra #3
Zahra
•
31m
Get ready to break a sweat with this 30-minute Low Impact HITT workout. With a moderate intensity - Zahra HITT workout is designed to prevent any impact on your joints.
In this session, you’ll have 2 blocks of workouts to get through – both containing 2 rounds of exercises. In round 1 you’ll spend 30 seconds on each exercise – round 2 has a longer duration of 50 seconds per exercise:
Block 1 – leg drive rights, leg drive lefts, squat knee raise and oblique crunches, fast feet arms above the head, bear crawls, squat pulses and punches, and half jacks.
Block 2 – press up pulses, plank rocks, toe taps, triceps dips with leg raises, and 3-way mountain climbers.
Up Next in Zahra
-
Beginners' PUMP! with Zahra #2
Join Zahra for another energetic 20-minute workout to tone and strengthen the whole body. To start with, grab a mat and a pair of dumbbells if you have them. After warming up your chest, legs and arms, you’ll begin the main workout. In each block, the first round is without weights, and you can c...
-
Strong Upper Body with Zahra
Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.
In this session there’s a short warm up, three sets of exercise, and a cool down a...
-
Core Workout with Zahra #1
Put your abs and back muscles to work with this 20-minute core exercise workout. Get ready for 4 3-minute blocks of core work with some quick recoveries in between.
In each block, you’ll be doing 3 different exercises for 30 seconds each before cycling through them again:
Block 1 – leg raises, l...
