Enjoy a mindful ride with guidance from an emotional wellbeing therapist and personal trainer. You'll experience how mindfulness can be woven into your life through this everyday activity. Zahra will lead the cycling class and give you tips on your form, while Sophie will remind you to notice how you’re feeling in your body and mind as you go through the session.
Up Next in Zahra
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Mobility with Zahra
This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.
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Attack! with Zahra #9
Turn up the energy with this fast-paced 30-minute aerobic workout. Elevate your heart rate with jumping jacks and ice skaters. Challenge your legs with lunge pulses and knee raises. And condition your upper and lower body with squats and push-ups.
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Beginner Hip Rehab with Zahra
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. Whether you're suffering from an injury or your hip pain has built up over time, this 20-minute session includes simple lower-body exercises such as step-ups and single-leg balances to ...
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