If you’re at least 28 weeks pregnant, this 20-minute Pilates class is for you. During this time, it’s not recommended to lie on your back, so any supine exercises have been modified. Look forward to some nice, gentle exercises such as side kicks and abduction holds to strengthen your pelvic floor and open up your hips ready for labour. The movements will also help you maintain your mobility and posture, while preventing lower-back and pelvic pain.
Prefer to listen to your own music? Watch the video without music here: