Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.

Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.

In block one you’ll be on your front for a combination of leg lifts, kicks...

Join Jay for a 30-minute circuit-style Pilates class to strengthen your abs and glutes. All you need for this workout is a mat, a bottle of water and plenty of space around you. Warm up with some mobility, strength, and balancing exercises. Then challenge your core strength and glutes with four r...

Rejuvenate your body and mind in this 30-minute Pilates and yoga fusion class. To warm up, you will begin with a mountain pose, followed by gentle breathing exercises, roll downs and reaches and more, before the main exercise.

Block 1:
Single leg lifts, back extensions, child's pose, back extens...

Join Jay and reap the benefits of this 30-minute flow Pilates workout that will leave you feeling rejuvenated. To warm up, you’ll do some simple breathwork exercises followed by gentle roll downs, shoulder rolls, reaches, spinal rotations, walk outs, and calf stretches.

During the main workout, ...

Challenge your core in this low-impact 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. You’ll work your legs and abs with knee hugs, dead bugs, and static side lunges, ideal for increasing your overall balance and sta...

Improve your glute and leg dominance with this low-impact 30-minute workout. You’ll work your whole body whilst targeting your core, glute, and leg muscles with single-leg Romanian deadlifts, bird dogs, and standing glute kickbacks. When you’re ready, grab a mat (or a blanket) and leave plenty of...

Unwind and de-stress with this 30-minute evening yoga class aimed at beginners. Michaela will help you to release any tension or worries that you may have built up over the day through guided breathwork and restorative poses like pigeon and banana.

You’ll need a yoga mat, and plenty of space ar...

Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.

You’ll need a yoga mat, plenty of space around you, and you may also like t...

Move and groove in this 30-minute dance workout. For this high-energy class you’ll break a sweat with chest pumps, side-steps, and kicks. Zoe will take you through the routine step by step, before repeating the moves several times, helping you move to the rhythm without thinking.

Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.

You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to re...

Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, g...

Tone your midsection muscles in this 20-minute core workout. In this session you’ll be targeting your abdominals and obliques with a mixture of strength exercises to increase your balance and stability. You’ll run through the exercises in each block twice, and spending 40 seconds on each exercise...

Squeeze and strengthen your core muscles in this 25-minute workout. In blocks 1 and 3, you’ll focus on working your abdominals with standing oblique crunches and side plank dips. In blocks 2 and 4 you’ll target your lower back and glute muscles with swimmers and clams. You’ll run through the exer...

A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and...

Shred your entire midsection and lower half in this 20-minute workout. You'll be targeting your core, glutes, legs, and back during the strength exercises to increase your balance and stability.

Block 1 – glute bridges, frog kicks, side planks, reverse lunges, and split squats
Block 2 – slow s...

Enjoy a mindful ride with guidance from an emotional wellbeing therapist and personal trainer. You'll experience how mindfulness can be woven into your life through this everyday activity. Zahra will lead the cycling class and give you tips on your form, while Sophie will remind you to notice how...

Tighten and target your abs with this 30-minute workout. In each block you’ll be doing 3 different exercises for 45 seconds each before repeating them again. Throughout the workout, be sure to drink plenty of water and choose appropriate weights for some of the lifting exercises that you’ll perfo...

Feel strong and stable in your mid-section with this 30-minute workout. There’s the option to use a light-to-medium dumbbell if you want to take some of the exercises further. You’ll run through the exercises in each block twice, with 45 seconds of work before moving on:

Block 1 – diagonal point...

Fire up your core with some funky plank variations in this 30-minute workout. Natalie will get you to work primarily on those mid-section muscles in the first half, before bringing in some glute exercises in block 3 and back exercises in block 4. You’ll spend 45 seconds on each exercise, before t...

Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round i...

Give the punch bag the old one-two in this 30-minute combo session. If you don’t have a bag, you can still get involved with some shadow boxing. If you’re using a bag, make sure protect yourself with hand wraps and boxing gloves.

In block 1 you’ll start with the pendulum, before bringing in a j...

Recap the basics before working on some combos and drills in this 30-minute session. In block 1 you’ll recap your punches and defensive moves, focusing on your hip rotation – you’ll also learn how to parry. In blocks 2 and 3 you’ll layer the punches with some footwork for some combos. And in bloc...

Learn how to stand, punch and defend before trying some boxing combos in this 25-minute session. In block 1 you’ll get into the boxing stance and become familiar with jabs, straights, hooks and upper cuts, as well as defensive ducks, and slip and rolls. In blocks 2 to 4 you’ll put the punches and...