15 to 30 mins
Attack! With Chris #3
Season 1, Episode 120 • 30m
Have fun, get energised and get sweaty with this Attack! class.
Chris brings you through 30-minutes of high impact moves with no impact options, so choose a move that's right for you.
Up Next in All videos
Pump! with Olivia #5
Work your entire body with this fun, 30-minute muscle-toning class. You’ll start on the floor with some chest presses and weighted hip thrusts, before getting up for some goblet squats, bent-over rows and lateral pull downs, to name a few.
DanceFit with Olivia #2
Learn some fun new steps and combine them all at the end in this 20-minute dance class. You’ll be doing some vogue arms, some sassy leg flicks and plenty of hip rolling.
Latin Dance with Olivia #2
Grab those maracas and shake away your stress with this Latin-inspired dance workout. Improve your coordination and mobility while raising your heart rate through salsa steps, hip rolls and chest pops.