Get your whole body moving and raise your heart rate with this 30-minute class. Work your way up to a full aerobic routine involving box steps, lunges and ‘Superman’ side steps, before finishing with a powerful round of jacks, sumo squats and ice skaters.

Would you prefer to listen to your own music? Then try our version without music here: https://nuffieldhealth.vhx.tv/videos/attack-with-zahra-6-no-music