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Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.
Challenge yourself with a 15-minute ascending ladder of burpees and air squats. The burpees go up in 1s and the air squats in 2s, so first you’ll do 1 burpee and 2 air squats, then 2 burpees and 4 air squats, and so on.