In this session you’ll be working your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
Part 1 – Burpee squat jumps and crunches with glute bridges
Part 2 – Jump lunges and cross body mountain climbers
Part 3 – Walkouts with jumps and plank rotations.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/hiit-with-panu-8-no-music
This class will help you gradually build your heart rate without even leaving your seat. You’ll be doing a series of quick arm and leg movements along with a few stretches.
Engage that core with plank variations such as holds and mountain climbers, and finish with some welcome lying down exercises such as bicycle crunches and leg raises.
Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
Part 1 – wall sit and air squats
Part 2 – glute bridge hold and leg lowers
Part 3 – split squat on both sides.
