15 to 30 mins
HIIT with Panu #9
Season 1, Episode 140 • 22-Jul-2020
This 20-minute HIIT session will target several muscle groups while raising your heart rate. You’ll be doing 20 seconds on, 10 seconds off for 8 rounds in each superset, alternating between each of the 2 exercises.
Superset 1 – thrusters and hand-release push-ups
Superset 2 – burpees and V-sits
Superset 3 – lateral bounds and plank shoulder taps.
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