A sweaty 20-minute workout to get your whole body moving at a high intensity. Tan will keep you on your toes with a range of training styles, from AMRAPs to ladders:
Block 1 – 2-minute AMRAP of 8 twists, 8 plank jacks, 8 jumping lunges (then 6 reps in 90 seconds, then 4 reps in 60 seconds)
Block 2 – 10 press ups, 20 squat thrusts, 30 air jacks, 40 lateral skaters, and 50 speed jacks
Block 3 – burpees, burpees tucks, burpee springs, and burpee springs with claps (20 seconds each)
Block 4 – cross climbers and walking planks (start at 1 rep each, then add on 1 rep each time – do some mountain climbers at 4 reps – and then continue your ladder until you get to 6 reps each).
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/hiit-with-tan-2-no-music
Get your body moving from head to toe as you raise your heart rate with this 30-minute workout. The session is split into 4 blocks, and you’ll do 3 rounds of high-intensity exercises in each block:
Block 1 – 10 burpees in 30 seconds
Block 2 – tuck jump and jack, in and out squat, plank jacks/donk...
Sculpt and shape your entire body with this 45-minute class. You’ll need a barbell, some light weights, a bench, and maybe a mat for the floorwork. Feel the burn in each muscle group as work your way around the body, with exercises such as barbell back squats, bench presses and deadlifts.
Prefe...
Use weights and your own body weight to work all of your muscles in this 45-minute session. You’ll need a barbell and some light weights, a bench, and maybe a mat for the floorwork. Target your arms with bicep curls and tricep kickbacks, strengthen your legs with both back and front squats, and w...
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