Live stream preview

Next video will start in 30 seconds

HIIT for Beginners with Olivia

Close Open

Legs, Bums and Tums with Olivia #2

Season 1, Episode 3

Up Next in All videos

  • HIIT for Beginners with Olivia

    Ideal for HIIT beginners, or if you just want to take it easy, this 20-minute class will slowly raise your heart rate. Start with some simple jumps and side steps and build up to lunges and slow burpees.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldheal...

  • Full Body Workout with Ash #2

    Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
    Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
    R...

  • Lower Body Workout with Ash #1

    Tone your legs and glutes as you build your lower body strength in this 30-minute workout:
    Round 1 and 3 – goblet squats, curtsey lunges, stiff leg deadlifts, dumbbell bridges, side leg raises, kickbacks, sumo jacks, squats to curtseys, and back lunges with knee raises
    Round 2 and 4 – sumo goblet...