This 20-minute class aims to improve your mobility and raise your heart rate. Starting with some simple toe tap and arm combinations, you’ll move on to a chair-based sequence.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/mature-movers-workout-with-olivia-no-music
Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
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Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/upper-body-conditioning-with-panu-no-music
Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...
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