Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Mature Movers' Workout with Olivia

Season 1, Episode 115

Up Next in All videos

  • Mobility Pilates with Olivia

    Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.

    Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/mobility-pilates-with-olivia-no-music

  • Upper Body Workout with Panu #4

    Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/upper-body-conditioning-with-panu-no-music

  • Low-Impact HIIT with Panu #2

    Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...

3 Comments