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Mobility Pilates with Olivia

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15 to 30 mins

Mature Movers' Workout with Olivia

Season 1, Episode 154

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  • Mobility Pilates with Olivia

    Warm up with spinal flexion, extension and full roll down. Olivia takes you through some gentle movements to improve mobility, such as spine rolls and hip openers. Mobilise your entire body in this immersive 30-minute class.

  • Upper Body Workout with Panu #4

    Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

  • Low-Impact HIIT with Panu #2

    Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.

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