15 to 30 mins
Mindfulness Cycling with Sophie and Zahra
Season 1, Episode 15 • 34m
Enjoy a mindful ride with guidance from an emotional wellbeing therapist and personal trainer. You'll experience how mindfulness can be woven into your life through this everyday activity. Zahra will lead the cycling class and give you tips on your form, while Sophie will remind you to notice how you’re feeling in your body and mind as you go through the session.
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