15 to 30 mins
Prenatal Yoga for Trimester 2 with Zoë
Season 1, Episode 23 • 27-Oct-2021
Find release in your mind and body, while connecting to your growing baby in this 25-minute class. Zoë’s also in her second trimester so she’s on this journey with you. You’ll start with some guided breathing, move on to some gentle poses to strengthen and stabilise your core, and finish in a relaxing side-lying savasana.
Props: 2 yoga blocks and a blanket
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