15 to 30 mins
Pump! with Natalie #6
Season 1, Episode 50 • 30m
Get ready for 30 minutes of full-body strength training. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. Block 1 is an upper body sequence with plenty of presses, block 2 is for your back with deadrows and high pulls and block 3 is all about combos such as lunges with overhead presses. You’ll finish with a short block 4 dedicated to your core – prepare to crunch!
Up Next in All videos
HIIT with Natalie #3
This 20-minute session has plenty of moves to keep you on your toes – in more ways than one! In each sequence you’ll do two exercises back to back for 20 seconds each, followed by a 10-second break. The first exercise is to prime and load up the muscles and the second is about power and speed. Yo...
HIIT with Natalie #2
Natalie will put you through your paces with this heart-pumping 25-minute HIIT session.The first block is 30 seconds per exercise and it’s in a pyramid style. That means you’ll do one exercise, move on to the next, then go back to the first exercise, repeat the second exercise, add on a third exe...
HIIT with Natalie #1
A 20-minute HIIT session guaranteed to make you sweat. It’s split into 2 blocks, which have 4 exercises in each that you’ll cycle through 3 times. In block 1 you’ll do each exercise for 30 seconds with no breaks, but a short recovery between rounds. In block 2 is Tabata style, so you’ll do 20 sec...