15 to 30 mins
SKILL EDGE with Becky #1
Season 1, Episode 57 • 29m
Feel the burn with this 30-minute running, boxing and conditioning routine. Work on your strength and cardio endurance while honing your skills in 3 blocks of 6-minute workouts. There are exercises for the gym or your home, depending on where you are. Drop skaters and renegade rows kick off round 1 at home. Block 2 will get you doing plank circles and reverse lunges. And you’ll finish with some shadow boxing in block 3.
Up Next in All videos
SKILL EDGE with Rick #1
Work up a sweat with this 30-minute workout that combines running, conditioning and boxing. Whether you're at home or in the gym, you’ll be able to improve your technique while gaining a competitive edge by working through longer training blocks of 6 minutes each. Block 1 is all about running dri...
Advanced Hip Rehab with Zahra #2
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as jump lunges and side plank lifts. Whether you're suffering ...
Intermediate Hip Rehab with Zahra #2
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hip thrusters and squat jumps. Whether you're suffering from an injury or...