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Postnatal Pilates with Nina #5

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Stretch and Mobilse with Olivia #2

15 to 30 mins • 22m

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    If you’re at least 6 weeks postpartum, you can safely start doing this Pilates class. In this session you’ll be focusing on your hips, core and arms with hip twists, bridge variations and poses such as cobra and thread the needle. Postnatal Pilates is perfect for rebuilding your strength, flexibi...

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