Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Step with Amanda #2

Season 1, Episode 5 • 25m

Up Next in All videos

  • Step with Amanda #1

    Step in time to the beat with this 20-minute freestyle step class. You’ll learn a routine in 3 sections before putting it all together and repeating until those dip steps and leg curls sink in. Amanda offers lots of options along the way, whether you want to keep up with the routine, or add in so...

  • National Fitness Day: HIIT with Conor

    Push yourself to your limit for this 30-minute full-body HIIT workout that is suitable for all ages and abilities and can be scaled up for down accordingly. Gradually increase the heart rate and loosen up the body with a quick warm-up. Then work as hard as you can with a series of strength and ca...

  • National Fitness Day: Strength with Jane

    Get your whole body working with this 30-minute strength class that is suitable for all ages and abilities. After a fun, aerobic warm-up, challenge your legs with plenty of squats. Next, grab some weights (or a couple of bottles of water) to work your arms and shoulders. Then get down on the floo...