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HIIT with Panu #5

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  • HIIT with Panu #5

    You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
    Part 1 – down ups, forward lunges and planks with rotation
    Part 2 – air squats, hand-release push-ups and butterfly sit-ups.