Increase your heart rate and burn those calories with this 20-minute HIIT session:
Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead reaches, jumping jacks, mountain climbers with push-ups and plank shoulder taps with jack legs
Part 3 – 50 seconds on, 10 seconds off: side-shuffle knee ups, burpee overhead reaches, jumping jacks, mountain climbers with push-ups and plank shoulder taps with jack legs
Part 4 – AMRAP (as many rounds as possible) in 1 minute: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps.
Up Next in HIIT
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HIIT with Panu #4
For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
Part 1 – squat reaches and plank walk-ups
Part 2 – half burpees and forward lunges with rotation
Part 3 – Russian twists and glute bridge leg lifts. -
Tabata HIIT with Panu #2
Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
Part 1 – jumping lunges and mountain climbers
Part 2 – V-sits and burpees
Part 3 – hand-release push-ups and planks with rotation. -
HIIT with Panu #3
This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
Part 1 – skater hops and plank walk-ups
Part 2 – down ups and butterfly sit-ups
Part 3 – wall sit and wall mountain climbers.
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