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Workout of the Week with Panu #1

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Workout of the week with Panu #3

Season 6, Episode 11 • 3m 25s

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  • Workout of the Week with Panu #1

    Challenge yourself with a 15-minute ascending ladder of burpees and air squats. The burpees go up in 1s and the air squats in 2s, so first you’ll do 1 burpee and 2 air squats, then 2 burpees and 4 air squats, and so on.

  • Low-Impact Tabata HIIT with Panu

    Work your legs, glutes and core as you alternate between 2 exercises for 8 rounds – 20 seconds on, 10 seconds off – for each section:
    Part 1 – wall sit and air squats
    Part 2 – glute bridge hold and leg lowers
    Part 3 – split squat on both sides.

  • Low-Impact HIIT with Panu #1

    If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
    Part 1 – reverse lunges, plank shoulder taps and down-up...