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Chair Workout with Olivia #2

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Cycle Workout with Michaela #3

15 to 30 mins • 32m

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  • Chair Workout with Olivia #2

    Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.

    Prefer to listen to your own music? Try our version without music here: htt...

  • Core Pilates with Olivia #2

    Strengthen your core to support the rest of your body with this 30-minute Pilates class. Target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques and the Pilates 100.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhea...

  • Advanced Knee Rehab with Zahra

    Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner level sessions with lower-body exercises such as Bulgarian split lunges and goblet squats. Whethe...