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Cycle Workout with Kassim #2

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Cycle Workout with Kassim #1

Season 8, Episode 1 • 27m

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  • Cycle Workout with Kassim #2

    Get ready to work hard in this challenging 30-minute cycle designed to improve your endurance. You’ll be doing trisets of 30 seconds, so 30 seconds of work back to back 3 times, followed by 30 seconds of rest.

  • Cycle Workout With Zahra #1

    A 30-minute ride to get your heart pumping, your body sweating, and improve your cycling fitness. You’ll be moving through high-intensity peddling, followed by short, active recoveries. Start with some seated and standing climbs, before picking up the pace with some seated road sprints, adding th...

  • Cycle Workout With Zahra #2

    The only way is up with this 30-minute hill-climbing workout to improve strength and endurance. You’ll be tackling two climbs with a short recovery period in between. Start seated, move to standing, and then work on some jumps where you stand for 4 counts and sit for 4.

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