Antenatal Pilates for Trimester 1 with Nina
15 to 30 mins
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19m
If you’re in your first 12 weeks of pregnancy, this 20-minute Pilates class is for you.Get ready for squats, clams and many more exercises to strengthen your pelvic floor and open up your hips. The movements will also help you maintain your mobility and posture, while preventing lower-back and pelvic pain.
Up Next in 15 to 30 mins
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HIIT with Ash #2
Get a full-body workout and improve cardiovascular fitness with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
Part 1 and 3 consist of sumo squat jumps, close ...
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Core with Hannah #1
Improve your glute and leg dominance with this low-impact 30-minute workout. You’ll work your whole body whilst targeting your core, glute, and leg muscles with single-leg Romanian deadlifts, bird dogs, and standing glute kickbacks. When you’re ready, grab a mat (or a blanket) and leave plenty of...
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Cycle Workout with Michaela #2
Michaela is back with another fantastic 30-minute cycling class to help focus on building and strengthening muscles in the lower body, legs and glutes.
