Attack! With Chris #2
15 to 30 mins
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24-Nov-2020
Welcome to your latest Attack! class with Chris. This 30-minute class is an aerobic workout with a strong athletic feel. Chris' energy will bring you through this heart-pumping session. Let's move!
Up Next in 15 to 30 mins
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Lower Body and Core Workout with Hann...
Shred your entire midsection and lower half in this 20-minute workout. You'll be targeting your core, glutes, legs, and back during the strength exercises to increase your balance and stability.
Block 1 – glute bridges, frog kicks, side planks, reverse lunges, and split squats
Block 2 – slow s... -
Lower Body Stretch with Olivia #1
Stretch and mobilise your feet, legs and hips with this 20-minute session. For those suffering from lower body issues, you might want to try this class before your main exercise. If you have a foam roller grab it – but if not, you can skip that section and simply massage your legs instead.
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Kettlebell HIIT with Panu
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
