Beginners' Workout with Paul #4
15 to 30 mins
•
28m
Work on your strength, coordination and balance in this 30-minute workout. From touchdowns to anyhow get ups, not only will you exercise the big muscles you’d normally work in a strength class, but also the additional muscles that provide stability to those muscles. You’ll be doing 45 seconds of work with 15 seconds of recovery for each movement. You may like to use an exercise mat to cushion you for the floorwork.
Up Next in 15 to 30 mins
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Morning Yoga with Michaela
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You’ll need a yoga mat, plenty of space around you, and you may also like t...
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Prenatal Yoga to Prepare for Birth wi...
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Props: 2 yoga blo...
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HIIT with Zahra #1
Increase your heart rate and burn those calories with this 20-minute HIIT session:
Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead rea...
