Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.
In this session there’s a short warm up, three sets of exercise, and a cool down and stretching section. You don’t need any equipment – just yourself, some space and a bottle of water.
You can do this class as many times as you want – the more you do it the better you’ll feel. Remember you should feel no pain when doing these exercises, so please stop if you do.
Up Next in 15 to 30 mins
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HIIT with Panu #4
For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
Part 1 – squat reaches and plank walk-ups
Part 2 – half burpees and forward lunges with rotation
Part 3 – Russian twists and glute bridge leg lifts. -
Barre with Joelle #2
Tone your lower body with this 30-minute barre class. You'll burn calories through four core blocks of work with a real focus on strength and resilience. No previous dance experience? No problem!
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Tabata HIIT with Panu #2
Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
Part 1 – jumping lunges and mountain climbers
Part 2 – V-sits and burpees
Part 3 – hand-release push-ups and planks with rotation.
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