Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.
In this session there’s a short warm up, three sets of exercise, and a cool down and stretching section. You don’t need any equipment – just yourself, some space and a bottle of water.
You can do this class as many times as you want – the more you do it the better you’ll feel. Remember you should feel no pain when doing these exercises, so please stop if you do.
Up Next in 15 to 30 mins
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Prenatal Yoga for Trimester 2 with Zoë
Find release in your mind and body, while connecting to your growing baby in this 25-minute class. Zoë’s also in her second trimester so she’s on this journey with you. You’ll start with some guided breathing, move on to some gentle poses to strengthen and stabilise your core, and finish in a rel...
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Barre with Joelle #2
Tone your lower body with this 30-minute barre class. You'll burn calories through four core blocks of work with a real focus on strength and resilience. No previous dance experience? No problem!
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Beginners' Yoga with Michaela #3
Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.
You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to re...
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