Combat! with Zahra #5
15 to 30 mins
•
02-Jul-2020
Punch, lunge and weave your way through this 30-minute full-body martial arts workout.
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Recap the basics before working on some combos and drills in this 30-minute session. In block 1 you’ll recap your punches and defensive moves, focusing on your hip rotation – you’ll also learn how to parry. In blocks 2 and 3 you’ll layer the punches with some footwork for some combos. And in bloc...
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Low-Impact Aerobics with Olivia
Air guitar at the ready – Olivia takes you through 4 tracks with simple aerobic steps inspired by rock 'n' roll, Charleston and jive.
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Boxfit with David #1
Learn how to stand, punch and defend before trying some boxing combos in this 25-minute session. In block 1 you’ll get into the boxing stance and become familiar with jabs, straights, hooks and upper cuts, as well as defensive ducks, and slip and rolls. In blocks 2 to 4 you’ll put the punches and...
