Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.
Up Next in 15 to 30 mins
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Legs, Bums and Tums with Olivia #2
In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.
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HIIT with Olivia
This 20-minute session aims to work as many muscle groups as possible, while keeping your heart rate up. The routine includes weights, but if you don’t have any at home, you could use canned goods, water bottles or even laundry detergent bottles.
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Full Body Stretch with Panu
Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.
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