Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.
Up Next in 15 to 30 mins
-
Upper Body Workout with Lizi
Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round i...
-
Legs, Bums and Tums with Olivia #2
In this 25-minute class you’ll tone your tum with plank variations, strengthen your legs with sumo squat exercises and work your bum with curtseys and glute bridges.
-
Boxfit with David #3
Give the punch bag the old one-two in this 30-minute combo session. If you don’t have a bag, you can still get involved with some shadow boxing. If you’re using a bag, make sure protect yourself with hand wraps and boxing gloves.
In block 1 you’ll start with the pendulum, before bringing in a j...
2 Comments