Core with Olivia #3
15 to 30 mins
•
19m
Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, grab a mat (or a blanket) and leave plenty of space around you to perform some of the floor-based exercises:
Block 1 – kneeling arm and leg extensions, downward dog to upper planks, and slow spider climbers
Block 2 – leg lowers, V-sits, and reverse crunches
Block 3 – heel reaches and thread the needle
Block 4 – glute bridges and face lying leg raises.
Up Next in 15 to 30 mins
-
Pump! with Natalie #1
Sculpt and shape your entire body with this 45-minute class. You’ll need a barbell, some light weights, a bench, and maybe a mat for the floorwork. Feel the burn in each muscle group as work your way around the body, with exercises such as barbell back squats, bench presses and deadlifts.
-
Stretch and Mobility with Panu #1
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
-
Pump! with Natalie #2
Use weights and your own body weight to work all of your muscles in this 45-minute session. You’ll need a barbell and some light weights, a bench, and maybe a mat for the floorwork. Target your arms with bicep curls and tricep kickbacks, strengthen your legs with both back and front squats, and w...
