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Target your abs as well as your obliques with reverse crunches, high-plank holds and sit-up twists.
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HIIT with Natalie #1
A 20-minute HIIT session guaranteed to make you sweat. It’s split into 2 blocks, which have 4 exercises in each that you’ll cycle through 3 times. In block 1 you’ll do each exercise for 30 seconds with no breaks, but a short recovery between rounds. In block 2 is Tabata style, so you’ll do 20 sec...
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Core Workout with Panu #7
Work your glutes, abs and obliques with glute bridges, bicycle twists and side plank clams.
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Core Workout with Panu #5
Fire up your core muscles with plank leg lifts, dead bugs and bicycle crunches.
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