Core Workout with Panu #8
15 to 30 mins
•
06-Jul-2020
For this workout you’ll do 3 rounds of 10 reps, rotating through each exercise:
Part 1 – reverse crunches, rotating sit-ups and supermans
Part 2 – dead bugs and plank shoulder taps.
Up Next in 15 to 30 mins
-
Pump! with Natalie #5
A powerful 30-minute workout to leave you feeling strong. You’ll need some light weights, a bench, and a mat for the floorwork. Start with a full-body sequence featuring squat thrusters and reverse lunges with front raises, before working those arms with tricep dips and bicep curls. Next you’ll t...
-
Lower Body Workout with Panu #4
In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.
-
Pump! with Natalie #6
Get ready for 30 minutes of full-body strength training. You’ll need a barbell, some light weights, a bench, and a mat for the floorwork. Block 1 is an upper body sequence with plenty of presses, block 2 is for your back with deadrows and high pulls and block 3 is all about combos such as lunges ...
