Cycle Workout With Zahra #3
15 to 30 mins
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30m
This 30-minute cycle will raise your heart rate as you work on your speed and endurance. In the first half you’ll start with some periods of hard work by either adding resistance, changing your position or increasing your speed, with some quick recoveries in between. In the second half you’ll move on to some longer interval sets, before finishing with some short, sharp bursts.
Up Next in 15 to 30 mins
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Core Workout with Natalie #3
Tighten and target your abs with this 30-minute workout. In each block you’ll be doing 3 different exercises for 45 seconds each before repeating them again. Throughout the workout, be sure to drink plenty of water and choose appropriate weights for some of the lifting exercises that you’ll perfo...
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HIIT with Natalie #3
This 20-minute session has plenty of moves to keep you on your toes – in more ways than one! In each sequence you’ll do two exercises back to back for 20 seconds each, followed by a 10-second break. The first exercise is to prime and load up the muscles and the second is about power and speed. Yo...
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Step with Amanda #3
Mambo your way through this 20-minute freestyle step class. Learn a reverse mambo sequence before adding on some kicks and squats until you’ve got the whole step routine. Then if you want something a bit more advanced, Amanda has a few fun tweaks for you.
