The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.
Up Next in 15 to 30 mins
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Core Pilates with Jay
Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.
In block one you’ll be on your front for a combination of leg lifts, kicks...
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Postnatal Pilates with Nina #3
If you’re at least 6 weeks postpartum, this Pilates class is designed especially for you. You’ll be doing a range of exercises to regain a strong core and pelvic floor such as oblique twists, bridges and flutter kicks. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobili...
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Core with Olivia #1
Squeeze and strengthen your core muscles in this 25-minute workout. In blocks 1 and 3, you’ll focus on working your abdominals with standing oblique crunches and side plank dips. In blocks 2 and 4 you’ll target your lower back and glute muscles with swimmers and clams. You’ll run through the exer...
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