This HIIT workout is ideal for beginners, or if you just want to take it easy. Our 20-minute class will slowly raise your heart rate and get your blood pumping. Warm up with toe taps, sumo squats. Then start with some simple jumps and floor tap side steps and build up to lunges and slow burpees. Cooldown consists of side, chest, hamstring, and calf stretches.
Up Next in 15 to 30 mins
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Chair Yoga with Zoe
A 20-minute class to give you all the benefits of yoga from the comfort of your chair. This session is perfect if you’re a bit less mobile or sat at your desk all day.
You’ll be using meditation, movement and massage to loosen up, stretch out and relax the body. You may wish to use a cushion and... -
Full Body Workout with Conor #3
Strengthen all your key muscles in this 30-minute dumbbell conditioning class. Ideally, you’ll need 2 sets of dumbbells – one heavier, one lighter – so that you can switch it up depending on the difficulty of the exercise:
Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-ov...
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Advanced Knee Rehab with Zahra
Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner level sessions with lower-body exercises such as Bulgarian split lunges and goblet squats. Whethe...
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