Increase your heart rate and burn those calories with this 20-minute HIIT session:
Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead reaches, jumping jacks, mountain climbers with push-ups and plank shoulder taps with jack legs
Part 3 – 50 seconds on, 10 seconds off: side-shuffle knee ups, burpee overhead reaches, jumping jacks, mountain climbers with push-ups and plank shoulder taps with jack legs
Part 4 – AMRAP (as many rounds as possible) in 1 minute: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps.
Up Next in 15 to 30 mins
-
Aerobics with Olivia #1
Get into the groove with this 25-minute aerobics class. From dougies to disco pushes, you'll learn the steps to 5 tracks inspired by hip-hop, house and dancehall.
-
Beginner Knee Rehab with Zahra
Improve your knee function and reduce pain with a rehab programme designed by a physiotherapist. Whether you're suffering from an injury or your knee pain has built up over time, this 30-minute session includes simple lower-body exercises such as step-ups and squats to strengthen and mobilise the...
-
Strong Upper Body with Zahra
Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.
In this session there’s a short warm up, three sets of exercise, and a cool down a...
6 Comments