Welcome to the final session in our series of six Young People’s workouts. This class will flex your muscles and help stop those shoulders slouching.
In this session there’s a short warm up, three blocks of work, and a cool down and stretch section. Make sure you have a mat and some space, and a small object such as a ball or rolled-up towel.
You can complete this workout as often as you like, maybe even every day – first thing when you wake up, or at the end of the day after your have been sitting down or not moving much. Remember you should feel no pain when doing these exercises, please stop if you do.
Up Next in 15 to 30 mins
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Core with Olivia #1
Squeeze and strengthen your core muscles in this 25-minute workout. In blocks 1 and 3, you’ll focus on working your abdominals with standing oblique crunches and side plank dips. In blocks 2 and 4 you’ll target your lower back and glute muscles with swimmers and clams. You’ll run through the exer...
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Pump! with Nathan #3
Nathan is back with another 30-minute bodyweight Pump! class. You don't need any equipment to complete this class, so just grab a bottle of water and get ready to sweat!
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Attack! With Chris #4
Chris is back with another high energy, 30-minute Attack! class. With moves for total beginners and total addicts, it combines the best of cardio and athletic sequences, sure to break you out in a sweat!
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