This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.
Up Next in 15 to 30 mins
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Workout of the week with Panu #3
Can you get through 120 push-ups? First you’ll need to complete a buy in of 10 half burpees and 15 air squats. And if you have to break your push-ups, you’ll have to do the buy in round again before you can carry on. Good luck!
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Core Workout with Natalie #3
Tighten and target your abs with this 30-minute workout. In each block you’ll be doing 3 different exercises for 45 seconds each before repeating them again. Throughout the workout, be sure to drink plenty of water and choose appropriate weights for some of the lifting exercises that you’ll perfo...
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Chair Workout with Olivia #2
Work your whole body from the comfort of your chair with this low-impact seated workout. Olivia takes you through some gentle stretches and mobility exercises to improve your flexibility and slowly raise your heart rate.
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