Postnatal Pilates with Nina #1
15 to 30 mins
•
17m
This easy 20-minute Pilates class is aimed at those who are at least 6 weeks postpartum. In this session you’ll be doing exercises such as side planks, side kicks and bird-dogs to improve your pelvic stability. Postnatal Pilates is perfect for rebuilding your strength, flexibility, mobility and fitness during this period.
Up Next in 15 to 30 mins
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Core Pilates with Jay
Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.
In block one you’ll be on your front for a combination of leg lifts, kicks...
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Cycle Workout With Zahra #2
The only way is up with this 30-minute hill-climbing workout to improve strength and endurance. You’ll be tackling two climbs with a short recovery period in between. Start seated, move to standing, and then work on some jumps where you stand for 4 counts and sit for 4.
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Kids' Workout with Olivia
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
