Pump! with Nathan #1
15 to 30 mins
•
25-Nov-2020
Grab those weights and join Nathan in a 30-minute heart Pump!-ing session
All you'll need for this session is some light weights and a step. Don't have a step? No problem, Nathan shows you alternative moves throughout. What's stopping you? Let's get started!
Up Next in 15 to 30 mins
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Tabata HIIT with Panu #1
In this session you’ll be focussing on one high-intensity exercise for 20 seconds, followed by 10 seconds of rest, for 8 rounds. You’ll start with burpees, before moving on to air squats, and finally V-sits.
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Pump! with Olivia #5
Work your entire body with this fun, 30-minute muscle-toning class. You’ll start on the floor with some chest presses and weighted hip thrusts, before getting up for some goblet squats, bent-over rows and lateral pull downs, to name a few.
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Mobility with Zahra
This 20-minute class aims to open up any tight areas of your body – something we often neglect. You’ll work through your whole body, paying special attention to the hips. You can do this class on its own, or as a warm-up or cool-down from more vigorous exercise.
