Up Next in 15 to 30 mins

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  28:41

  Full Body Workout with Conor #3

  Full Body Workout with Conor #3

  Strengthen all your key muscles in this 30-minute dumbbell conditioning class. Ideally, you’ll need 2 sets of dumbbells – one heavier, one lighter – so that you can switch it up depending on the difficulty of the exercise:

  Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-ov...

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  27:52

  Core Workout with Panu #1

  Core Workout with Panu #1

  This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

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  20:40

  HIIT with Tan #2

  HIIT with Tan #2

  A sweaty 20-minute workout to get your whole body moving at a high intensity. Tan will keep you on your toes with a range of training styles, from AMRAPs to ladders:
  Block 1 – 2-minute AMRAP of 8 twists, 8 plank jacks, 8 jumping lunges (then 6 reps in 90 seconds, then 4 reps in 60 seconds)
  Block ...