Step in time to the beat with this 20-minute freestyle step class. You’ll learn a routine in 3 sections before putting it all together and repeating until those dip steps and leg curls sink in. Amanda offers lots of options along the way, whether you want to keep up with the routine, or add in some fancy flourishes.
Up Next in 15 to 30 mins
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Morning Yoga with Michaela
Rise and shine with this 30-minute morning yoga class for beginners. Feel energised and prepared for the day ahead as you combine meditation and movement to stretch out the whole body and create a relaxed state of mind.
You’ll need a yoga mat, plenty of space around you, and you may also like t...
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Intermediate Knee Rehab with Zahra #2
Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as planks and walking lunges. Whether you're suffering from an injury o...
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Antenatal Pilates for Trimester 2 wit...
If you’re between 13 and 27 weeks of pregnancy, this 20-mintue Pilates class is for you. During this time, it’s okay to do exercises lying on your back as long as you don’t experience nausea, dizziness or shortness of breath. You can expect easy exercises such as hip twists, adductor pulses, and ...
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