Step with Amanda #4
15 to 30 mins
•
23m
Step up the difficulty with some seriously fancy footwork in this 20-minute class. Your combination begins with a double kick and march around the step (spin optional) before cha-cha-ing back over the step. You can finish with 2 simple sets of 3 repeater curls, or you have the option of a stomp-ball-change over the step, followed by a switch-mambo around the step.
Up Next in 15 to 30 mins
-
Circuit Pilates with Jay
Join Jay for a 30-minute circuit-style Pilates class to strengthen your abs and glutes. All you need for this workout is a mat, a bottle of water and plenty of space around you. Warm up with some mobility, strength, and balancing exercises. Then challenge your core strength and glutes with four r...
-
HIIT with Natalie #3
This 20-minute session has plenty of moves to keep you on your toes – in more ways than one! In each sequence you’ll do two exercises back to back for 20 seconds each, followed by a 10-second break. The first exercise is to prime and load up the muscles and the second is about power and speed. Yo...
-
Advanced Hip Rehab with Zahra
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as deadlifts and aeroplanes. Whether you're suffering from an ...
