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Get your whole body moving with this low-intensity chair-based 30-minute workout for mature movers. Alex will take you through this simple routine seated, but he’ll also show you how you can do the exercises standing or on the floor if you’re able to. You’ll then have a short break before going through the routine again.
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Mature Wellbeing with Alex #3
Raise your heart rate and improve your strength with this 30-minute workout for mature movers. Alex will take you through a combination of cardio and strength exercises, which you’ll run through twice with a quick rest in between. Don’t worry if you don’t have any weights, you can use bottles of ...
