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Mature Wellbeing with Alex #3

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Mature Wellbeing with Alex #2

Season 1, Episode 2 • 30m

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  • Mature Wellbeing with Alex #3

    Raise your heart rate and improve your strength with this 30-minute workout for mature movers. Alex will take you through a combination of cardio and strength exercises, which you’ll run through twice with a quick rest in between. Don’t worry if you don’t have any weights, you can use bottles of ...