Work your whole body with this 30-minute strength and cardio workout. Alex has a range of weight-lifting and bodyweight exercises for you to try, from dumbbell swings and reverse lunges to burpees and hollowed tucks. There's a short break halfway through before you repeat the routine once more. D...

Improve your stability and mobility with this 30-minute bodyweight class for mature movers. Alex will take you through a simple sequence including side punches, single-leg raises and good mornings. After a short break, you’ll do the whole routine again, with more energy and movement if you can.

Strengthen your muscles with this 30-minute weights class for mature movers. Get ready for some single-leg deadlifts, reverse lunges and single-leg balances – all using free weights. You’ll run through all the movements twice, with a short recovery in between. Don’t worry if you don’t have any we...

Work on increasing your strength with his 30-minute class aimed at mature movers. Alex will take you through some simple weight-lifting exercises, followed by some easy floorwork. You’ll run through all the movements twice, with a short recovery in between. Don’t worry if you don’t have any weigh...

Get your whole body moving with this low-intensity chair-based 30-minute workout for mature movers. Alex will take you through this simple routine seated, but he’ll also show you how you can do the exercises standing or on the floor if you’re able to. You’ll then have a short break before going t...

Raise your heart rate and improve your strength with this 30-minute workout for mature movers. Alex will take you through a combination of cardio and strength exercises, which you’ll run through twice with a quick rest in between. Don’t worry if you don’t have any weights, you can use bottles of ...