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  27:17

  Full Body Workout with Panu #4

  Full Body Workout with Panu #4

  This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
  Superset 1 – walking planks and paused squat jumps
  Superset 2 – plank knee tuck twists and lying lateral pull downs
  Superset 3 – reverse crunches and burpees.

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  25:16

  Upper Body Workout with Panu #2

  Upper Body Workout with Panu #2

  This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.

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  26:12

  Full Body Workout with Panu #2

  Full Body Workout with Panu #2

  In this routine you'll circle through each of the three exercises for each muscle group three times:
  Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
  Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
  Core – 10 pivot planks and 10 kneeling si...