If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.

This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
Superset 1 – walking planks and paused squat jumps
Superset 2 – plank knee tuck twists and lying lateral pull downs
Superset 3 – reverse crunches and burpees.

In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.

In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.

This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.

In this routine you'll circle through each of the three exercises for each muscle group three times:
Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
Core – 10 pivot planks and 10 kneeling si...

In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.

Olivia teaches you how to do the dougie and b-boy, among other street dance moves.

Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.

Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.

Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.

Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.

The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.

This core workout means business – expect plenty of planks and leg raise variations.

Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.

This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

Just started on your fitness journey? Here's an easy-to-follow full-body workout.

Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.

Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.

This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.