Lower Body Workout with Lizi #1
Put your glutes and legs through their paces with this 30-minute lower body workout. Start with some floorwork before getting up and adding the weight to your shoulders – if you don’t have a barbell or dumbbells, you could use a heavy backpack. After some serious squats and lunges, you’ll get on ...
Step with Amanda #6
Put your best foot forward for this 20-minute step class. Amanda will take you through the basic moves, and you can add some spins and steps in to jazz it up a bit if you like. Either start with 2 sets of double knees, or go for a double toe with one knee, followed by a ball-change. Then it’s alt...
Step with Amanda #5
Make your routine as jazzy as you like in this 20-minute step class. Amanda will break down the moves for you, before bringing it all together. After a knee-hop-march, you have the choice of 2 mambos on the step or 2 quick steps over the step. In the next section you can double curl or tick tock,...
Step with Amanda #4
Step up the difficulty with some seriously fancy footwork in this 20-minute class. Your combination begins with a double kick and march around the step (spin optional) before cha-cha-ing back over the step. You can finish with 2 simple sets of 3 repeater curls, or you have the option of a stomp-b...
Step with Amanda #3
Mambo your way through this 20-minute freestyle step class. Learn a reverse mambo sequence before adding on some kicks and squats until you’ve got the whole step routine. Then if you want something a bit more advanced, Amanda has a few fun tweaks for you.
Step with Amanda #2
You’ll be dancing over and around the step by the end of this 20-minute class. Begin with a spider walk before adding on a double leg curl – or a chassé-jazz if you’re feeling funky. Then there’s a double stomp side to side, or around the step for an added challenge, and finally an optional chass...
Cycle Workout with Luke #1
This high-energy 30-minute cycle class with Luke will take you through some club-classic-inspired tracks to build cardiovascular strength and resilience.
Beginners' Workout with Olivia
If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.
Upper Body Workout with Panu
Full Body Workout with Panu #4
This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
Superset 1 – walking planks and paused squat jumps
Superset 2 – plank knee tuck twists and lying lateral pull downs
Superset 3 – reverse crunches and burpees.
Full Body Workout with Panu #3
In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.
Lower Body Workout with Panu #4
In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.
Upper Body Workout with Panu #2
This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.
Full Body Workout with Panu #2
In this routine you'll circle through each of the three exercises for each muscle group three times:
Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
Core – 10 pivot planks and 10 kneeling si...
Cardio Blast with Olivia #1
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
Freestyle Dance with Olivia
Olivia teaches you how to do the dougie and b-boy, among other street dance moves.
Latin Dance with Olivia
Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.
Pump! with Olivia #1
Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.
DanceFit with Olivia #1
Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.
Legs, Bums and Tums with Panu
This LBT workout takes you through some different squat and lunge variations before finishing with some glute floor work.
Pump! with Olivia #3
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
Family Fitness with Olivia
The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.
Core Pilates with Olivia #1
This core workout means business – expect plenty of planks and leg raise variations.
Upper Body Pilates with Olivia